Healthy Veggie Curry and the wonders of Coconut Oil

I know for a fact that a lot of people are becoming more aware of what it means to be healthy these days. Most of the time the lifestyle shift starts with food control, and I often hear newly health-conscious people talk about participating in the new insert-inventor’s-name-here diet craze. I really don’t believe in crash dieting, but I believe in portioning and making smart choices when it comes to food. I also believe that it should be coupled with at least three times a week’s worth of exercise.

A lifestyle change isn’t some mere verbal promise but a real work in progress. It’s something you have to invest a lot of effort and willpower in, and what I admire about this new breed of health-conscious people is how they are more willing to spend time and money to live healthier. I mean all the diets popping up here and there aren’t exactly cheap, right? Well I’m here to tell you eating healthy doesn’t have to be expensive, nor does it have to taste like a punishment.

This delicious Vegetable Curry has the richness and the spicy kick well-loved by many, but the healthier ingredient substitutes used to create this recipe is what really ups the stakes for this. For starters, instead of meat we use veggies and tofu; and instead of regular oil we use Minola Coconut Oil.

Get the recipe! >>